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  • Writer's pictureMyriam Robitaille

Pause and deep breathing: A breath of well-being

Updated: Apr 11

Modern Life: An Incessant Whirlwind

Amid the tumult of our hectic lives, it is easy to get caught up in the incessant flow of responsibilities and commitments. However, at the heart of this frenzy, there is an often neglected but essential resource for our well-being: pause and deep breathing.

A Pause, An Act of Self-Kindness

Allow yourself the luxury of breaking up the hectic pace of your day with short breaks dedicated to a simple but powerful practice: deep breathing. Mindful breathing goes beyond ordinary inhaling and exhaling. It’s about establishing a moment of connection with yourself.

A Moment of Inner Retreat

When stress builds up, withdraw from the hustle and bustle outside. Sit comfortably, close your eyes, and focus on your breathing. Inhale deeply through your nose, feel the air filling your lungs, followed by a slow exhalation through your mouth, releasing accumulated tension.

Deep Breathing: Key to Relaxation

Deep breathing is not just a physical exercise; it acts like a key to open the door to deep relaxation. By focusing your attention on your breath, you signal your nervous system to slow down, let go of urgency, and come back to the present moment.

Multiple Benefits for Body and Mind

The benefits of this practice are numerous. It calms the nervous system, instantly reducing stress levels. By becoming aware of your breathing, you release muscular tension, promoting a state of bodily relaxation. Additionally, it increases oxygen intake, stimulating mental clarity and concentration.

Breaths of Fresh Air Everyday

Incorporating regular breathing breaks into your daily routine is not a luxury, but a necessity. These moments, even brief ones, can have a significant impact on your overall well-being. Think of them as breaths of fresh air in the middle of your busy day, a constant reminder that self-care is the foundation of a balanced, fulfilling life.

Serenity in the Middle of Tumult

So, give yourself these moments of calm, breathe deeply, and allow serenity to replace the tumult. In this simplicity, you will find a quiet strength that will accompany you throughout your hectic day.

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